Cream of Asparagus Soup
70 mins (prep 30, cooking 40)
8 ingredients
6 servings
Based on a recipe from Michelle Garner’s cookbook, Quick French Cuisine. She says, “I adapted this from my aunt Cécille’s recipe. She would make large batches and freeze it.”

Categories:  low-protein , low-calorie , european , easy , asparagus , <-4-hours , soups-&-stews , bisques~cream-soups , french , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (247.94 g)
Servings 6
Amount per Serving
Calories 142.35 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 73.84%
Saturated Fat 4.35g 130.37%
Trans Fat 0.24g %
Cholesterol 20.7mg 41.4%
Sodium 523.46mg 130.87%
Total Carbohydrate 13.08g 26.15%
Dietary Fiber 1.34 g 32.24%
Sugars 5.9 g %
Protein 4.97g 59.58%
Vitamin A 191.23IU% Vitamin C 6.47mg%
Calcium 24.94mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, whipping cream, white pepper