Cream of Asparagus Soup
30 mins (prep 5, cooking 25)
10 ingredients
6 servings
This is a delicious spring time treat. The only changes I made were to use white pepper and fat free half and half. I really enjoy the use of the wine in the recipe. This is a keeper!!

Categories:  seasonal , north-american , bisques~cream-soups , soups-&-stews , ontario , low-carb , spring , low-in... , low-sodium , time-to-make , holiday , low-protein , low-calorie , <-30-mins , american , valentine's-day , canadian , asparagus , vegetable ,
Share on Newzsocial



Serving Size (204.92 g)
Servings 6
Amount per Serving
Calories 257.21 Calories from Fat 145.71
% Daily Value *
Total Fat 16.19g 149.44%
Saturated Fat 9.54g 286.07%
Trans Fat 0.4g %
Cholesterol 45.3mg 90.6%
Sodium 254.67mg 63.67%
Total Carbohydrate 16.64g 33.27%
Dietary Fiber 1.32 g 31.65%
Sugars 3.93 g %
Protein 5.42g 65.09%
Vitamin A 449.71IU% Vitamin C 0.24mg%
Calcium 34.5mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, asparagus spears, salt and black pepper