Cream of Asparagus Soup


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
4 servings
An appealing-looking soup with a pleasing asparagus taste. Delicious hot or cold. From the US Regional Cookbook, Chicago Culinary Arts Institute, 1947

Categories:  north-american , low-sat.-fat , food-processor~blender , equipment , bisques~cream-soups , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , small-appliance , number-of-servings , asparagus , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (129.52 g)
Servings 4
Amount per Serving
Calories 61.23 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 21.35%
Saturated Fat 2.12g 42.4%
Trans Fat 0.0 %
Cholesterol 11.4mg 15.2%
Sodium 3.47mg 0.58%
Total Carbohydrate 6.27g 8.36%
Dietary Fiber 2.38 g 38.1%
Sugars 3.33 g %
Protein 2.97g 23.8%
Vitamin A 960.05IU% Vitamin C 6.35mg%
Calcium 42.37mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, canned chicken broth, chopped onions
 

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