Cream of Asparagus Soup
35 mins (prep 10, cooking 25)
8 ingredients
5.5 servings
Quick and easy, this tastes like spring!! A lovely first course for your holiday meal, or to have any time you get a craving for asparagus. You can garnish this with whatever you like (sliced scallions, sour cream, etc.)

Categories:  <-60-mins , seasonal , bisques~cream-soups , soups-&-stews , low-carb , spring , low-in... , time-to-make , very-low-carbs , holiday , low-protein , low-cholesterol , low-calorie , easter , easy , asparagus , healthy , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (255.75 g)
Servings 5.5
Amount per Serving
Calories 180.81 Calories from Fat 88.38
% Daily Value *
Total Fat 9.82g 83.07%
Saturated Fat 4.88g 134.08%
Trans Fat 0.09g %
Cholesterol 70.59mg 129.42%
Sodium 428.34mg 98.16%
Total Carbohydrate 5.35g 9.8%
Dietary Fiber 2.63 g 57.78%
Sugars 2.65 g %
Protein 19.73g 216.99%
Vitamin A 1185.81IU% Vitamin C 6.99mg%
Calcium 46.72mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion