Cream of Asparagus Soup (vegan)
30 mins (prep 10, cooking 20)
10 ingredients
4-6 servings
A creamy, yet low-fat soup. I have substituted all kinds of vegetables for the asparagus when making this - including broccoli, cauliflower and potato.

Categories:  vegan , <-30-mins , asparagus , equipment , vegetarian , soups-&-stews , bisques~cream-soups , vegetable , stove-top , time-to-make ,
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Serving Size (277.83 g)
Servings 4
Amount per Serving
Calories 78.66 Calories from Fat 27.27
% Daily Value *
Total Fat 3.03g 18.64%
Saturated Fat 0.31g 6.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 959.02mg 159.84%
Total Carbohydrate 7.16g 9.54%
Dietary Fiber 0.67 g 10.67%
Sugars 4.97 g %
Protein 5.24g 41.94%
Vitamin A 847.14IU% Vitamin C 10.94mg%
Calcium 214.1mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, clove garlic, unbleached flour, dried basil, salt and pepper