Cream of Barley and Dill Soup


Food.com
30 mins (prep 20, cooking 10)
10 ingredients
4 servings
Have lots of dill at the moment as the stores won't sell just one sprig. :-) That sent me looking for new recipes to use up my bounty. I just love barley in soups so this appealed to me.

Categories:  served-hot , onions , seasonal , equipment , soups-&-stews , low-carb , low-fat , low-cholesterol , <-30-mins , main-dish , small-appliance , vegetarian , stove-top , pasta,-rice-and-grains , low-sat.-fat , food-processor~blender , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , european , presentation , grains , fall , healthy , vegetable , english ,
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Ingredients

Nutrition

Serving Size (348.79 g)
Servings 4
Amount per Serving
Calories 232.77 Calories from Fat 24.84
% Daily Value *
Total Fat 2.76g 16.99%
Saturated Fat 0.34g 6.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1034.76mg 172.46%
Total Carbohydrate 49.05g 65.4%
Dietary Fiber 9.29 g 148.58%
Sugars 23.45 g %
Protein 7.28g 58.2%
Vitamin A 231.41IU% Vitamin C 23.07mg%
Calcium 114.04mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking barley, low-fat sour cream, white pepper, chopped fresh dill
 

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