Cream of Broccoli Cheddar Soup


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
6 servings
An easy and filling soup. This came from Saving Dinner - one of my favorite cookbooks.

Categories:  low-calorie , <-30-mins , broccoli , cheese , potato , soups-&-stews , bisques~cream-soups , low-carb , vegetable , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (299.03 g)
Servings 6
Amount per Serving
Calories 560.08 Calories from Fat 256.68
% Daily Value *
Total Fat 28.52g 263.22%
Saturated Fat 15.32g 459.64%
Trans Fat 0.0 %
Cholesterol 142.55mg 285.1%
Sodium 815.11mg 203.78%
Total Carbohydrate 28.39g 56.79%
Dietary Fiber 3.08 g 73.82%
Sugars 21.94 g %
Protein 49.46g 593.5%
Vitamin A 1425.72IU% Vitamin C 107.8mg%
Calcium 963.58mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes, salt and pepper
 

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