Cream of Broccoli Cheese Soup Recipe


Taste of Home
2035 mins (prep 20, cooking 35)
11 ingredients
4 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (56.36 g)
Servings 4
Amount per Serving
Calories 204.88 Calories from Fat 24.21
% Daily Value *
Total Fat 2.69g 16.54%
Saturated Fat 1.63g 32.67%
Trans Fat 0.0 %
Cholesterol 31.05mg 41.4%
Sodium 233.19mg 38.86%
Total Carbohydrate 28.54g 38.06%
Dietary Fiber 0.29 g 4.6%
Sugars 22.09 g %
Protein 16.36g 130.86%
Vitamin A 79.1IU% Vitamin C 3.3mg%
Calcium 538.39mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped sweet onion, fresh broccoli florets, dried tarragon, dried thyme, shredded reduced-fat cheddar cheese
 

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