Cream of Broccoli Soup but Lower Fat!
30 mins (prep 30)
9 ingredients
4 servings
I love Cream of Broccoli soup but the fat and calories do not like me. This is a lower fat but great tasting recipe to use. Keep in mind that if you use homemade chicken broth, remove the fat first ( let broth cool then skim off the fatty topping)

Categories:  <-30-mins , soups-&-stews , bisques~cream-soups , time-to-make ,
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Serving Size (270.16 g)
Servings 4
Amount per Serving
Calories 71.08 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 3.61%
Saturated Fat 0.08g 1.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 71.19mg 11.86%
Total Carbohydrate 14.88g 19.84%
Dietary Fiber 5.14 g 82.3%
Sugars 4.92 g %
Protein 4.4g 35.17%
Vitamin A 4908.12IU% Vitamin C 121.93mg%
Calcium 84.3mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat chicken broth, evaporated skim milk, pecorino cheese