Cream of Broccoli Soup


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
I personally dislike broccoli, but I can eat the whole pot of this marvelous soup! HINT: If you add a good dose of Garam Masala it gives the soup oomph without detracting from its flavor.

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , broccoli , soups-&-stews , bisques~cream-soups , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (269.84 g)
Servings 4
Amount per Serving
Calories 224.29 Calories from Fat 89.37
% Daily Value *
Total Fat 9.93g 61.1%
Saturated Fat 5.22g 104.41%
Trans Fat 0.23g %
Cholesterol 37.96mg 50.62%
Sodium 505.1mg 84.18%
Total Carbohydrate 19.5g 26.0%
Dietary Fiber 0.0 g 0.0%
Sugars 14.82 g %
Protein 13.83g 110.61%
Vitamin A 223.69IU% Vitamin C 1.76mg%
Calcium 275.3mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, salt and pepper
 

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