Cream of Broccoli Soup


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
4-6 servings
This recipe is from Rachel, my MIL. She suggests sprinkling grated cheese on top of each serving.

Categories:  beginner-cook , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , broccoli , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (199.82 g)
Servings 4
Amount per Serving
Calories 281.35 Calories from Fat 215.91
% Daily Value *
Total Fat 23.99g 147.63%
Saturated Fat 4.98g 99.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 285.12mg 47.52%
Total Carbohydrate 14.95g 19.94%
Dietary Fiber 0.92 g 14.79%
Sugars 1.3 g %
Protein 2.21g 17.64%
Vitamin A 1058.8IU% Vitamin C 2.25mg%
Calcium 21.57mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, low-fat milk, chicken bouillon cubes, white pepper
 

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