Cream of Broccoli Soup - Low Fat


Food.com
30 mins (prep 5, cooking 25)
10 ingredients
6 servings
In my post Christmas quest to lose 20 lbs, I came up with this recipe! Besides being quite tasty, its economical - enjoy the tender broccoli florets as a side one day & use the tougher stalks to make this soup.

Categories:  onions , seasonal , north-american , comfort-food , taste~mood , equipment , bisques~cream-soups , soups-&-stews , ontario , time-to-make , <-30-mins , lunch~snacks , winter , easy , canadian , inexpensive , broccoli , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (256.49 g)
Servings 6
Amount per Serving
Calories 126.74 Calories from Fat 50.4
% Daily Value *
Total Fat 5.6g 51.72%
Saturated Fat 1.16g 34.77%
Trans Fat 0.0 %
Cholesterol 6.0mg 12.0%
Sodium 535.76mg 133.94%
Total Carbohydrate 12.52g 25.05%
Dietary Fiber 0.62 g 14.76%
Sugars 4.14 g %
Protein 6.31g 75.72%
Vitamin A 6.37IU% Vitamin C 0.41mg%
Calcium 19.18mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, clove garlic, broccoli stem, white pepper
 

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