Cream of Broccoli Wokly Soup - Fat Free


Food.com
50 mins (prep 10, cooking 40)
10 ingredients
12 servings
DH was getting bored of salads with dinner, so I came up with this delicious soup so he could still get his green vegetables. It takes advantage of the "steam in the bag" broccoli from Mann's Fresh Produce. You can make this as chunky or creamy as you like by varying the mashing/pureeing/chopping.

Categories:  <-60-mins , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , broccoli , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (42.93 g)
Servings 12
Amount per Serving
Calories 11.65 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 1.06%
Saturated Fat 0.02g 1.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 113.47mg 56.73%
Total Carbohydrate 2.57g 10.27%
Dietary Fiber 0.7 g 33.81%
Sugars 1.2 g %
Protein 0.37g 8.98%
Vitamin A 88.92IU% Vitamin C 2.11mg%
Calcium 13.03mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped broccoli, baby carrots, fat-free chicken broth, fat-free half-and-half, dried thyme, reduced-fat cheddar cheese
 

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