Cream of Browned Potato and Oatmeal Soup


Food.com
90 mins (prep 30, cooking 60)
11 ingredients
10-12 servings
This recipe came about this morning when I messed up in making the morning oatmeal and it was not good enough to eat, and was too much to waste. (The oatmeal was gloppy, and we like it flaky). We always mix a couple of tablespoons of flax seed in with our oatmeal. If it had been bread-baking day, I would have hidden it in the bread. This recipe is mine: I made it up.

Categories:  pasta,-rice-and-grains , taste~mood , <-4-hours , bisques~cream-soups , soups-&-stews , low-in... , low-sodium , diabetic , time-to-make , low-protein , low-cholesterol , low-calorie , kid-friendly , grains , number-of-servings , vegetarian , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (66.24 g)
Servings 10
Amount per Serving
Calories 205.0 Calories from Fat 47.25
% Daily Value *
Total Fat 5.25g 80.75%
Saturated Fat 2.3g 114.83%
Trans Fat 0.1g %
Cholesterol 14.64mg 48.8%
Sodium 292.64mg 121.93%
Total Carbohydrate 30.96g 103.2%
Dietary Fiber 2.21 g 88.37%
Sugars 9.75 g %
Protein 8.51g 170.14%
Vitamin A 102.76IU% Vitamin C 0.68mg%
Calcium 175.03mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, chopped potatoes, small onion, cooked, salt and pepper, salt and pepper
 

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