Cream of Butternut Soup Recipe

Taste of Home
3530 mins (prep 35, cooking 30)
14 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (28.64 g)
Servings 8
Amount per Serving
Calories 116.17 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 52.93%
Saturated Fat 2.71g 108.37%
Trans Fat 0.12g %
Cholesterol 23.47mg 62.6%
Sodium 285.46mg 95.15%
Total Carbohydrate 11.71g 31.22%
Dietary Fiber 0.04 g 1.38%
Sugars 11.64 g %
Protein 7.75g 124.03%
Vitamin A 132.02IU% Vitamin C 1.29mg%
Calcium 268.2mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, celery ribs, ground ginger, ground turmeric, medium potatoes, reduced-sodium chicken broth, or