Cream of Carrot Soup


Food.com
50 mins (prep 10, cooking 40)
10 ingredients
8 servings
I made this with fat-free half & half to lighten it up a bit. I couldn't tell from the original recipe whether to simmer the carrots covered or uncovered - doing it covered made a fairly thin soup. If you want a thicker soup, I'd imagine leaving it uncovered would help. From The Joy of Cooking.

Categories:  <-60-mins , food-processor~blender , free-of... , equipment , bisques~cream-soups , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , egg-free , low-cholesterol , low-calorie , small-appliance , gluten-free , inexpensive , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (253.27 g)
Servings 8
Amount per Serving
Calories 138.43 Calories from Fat 24.66
% Daily Value *
Total Fat 2.74g 33.67%
Saturated Fat 1.36g 54.58%
Trans Fat 0.06g %
Cholesterol 9.15mg 24.4%
Sodium 155.23mg 51.74%
Total Carbohydrate 25.8g 68.81%
Dietary Fiber 4.45 g 142.46%
Sugars 12.58 g %
Protein 5.42g 86.65%
Vitamin A 19603.08IU% Vitamin C 24.18mg%
Calcium 135.84mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion
 

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