Cream of Carrot Soup With Ginger and Rosemary


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
4-6 servings
I don't remember where I got this recipe from but it is one of my favorite "entertaining" soup recipes. When we have guests for dinner I always include a soup as a starter, and this one is always a hit with its delicate flavor and smooth consistency. My children always enjoyed this soup as well.

Categories:  <-60-mins , 3-steps-or-less , bisques~cream-soups , soups-&-stews , thanksgiving , low-carb , low-in... , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , easter , easy , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (313.29 g)
Servings 4
Amount per Serving
Calories 503.02 Calories from Fat 233.37
% Daily Value *
Total Fat 25.93g 159.59%
Saturated Fat 11.44g 228.75%
Trans Fat 0.48g %
Cholesterol 229.95mg 306.59%
Sodium 857.85mg 142.98%
Total Carbohydrate 1.32g 1.76%
Dietary Fiber 0.33 g 5.34%
Sugars 0.19 g %
Protein 66.74g 533.89%
Vitamin A 491.37IU% Vitamin C 1.56mg%
Calcium 47.37mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalk celery, medium potatoes, ground ginger, dried rosemary, half-and-half cream, salt and pepper
 

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