Cream of Cauliflower Soup


Food.com
45 mins (prep 45)
14 ingredients
8 servings
Creamy and thick, a delicious soup from The Daily Yomiuri newspaper, Japan.

Categories:  <-60-mins , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , cauliflower , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (382.01 g)
Servings 8
Amount per Serving
Calories 252.51 Calories from Fat 88.56
% Daily Value *
Total Fat 9.84g 121.14%
Saturated Fat 5.77g 230.62%
Trans Fat 0.24g %
Cholesterol 27.83mg 74.2%
Sodium 305.42mg 101.81%
Total Carbohydrate 22.73g 60.62%
Dietary Fiber 2.42 g 77.33%
Sugars 4.16 g %
Protein 4.42g 70.7%
Vitamin A 297.23IU% Vitamin C 46.31mg%
Calcium 38.96mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, grated nutmeg
 

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