Cream of Cauliflower Soup


ucook
30 mins (prep 15, cooking 15)
8 ingredients
makes 2 servings


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Ingredients

Nutrition

Serving Size (455.73 g)
Servings 2
Amount per Serving
Calories 113.4 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 3.91%
Saturated Fat 0.29g 2.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 136.08mg 11.34%
Total Carbohydrate 22.54g 15.03%
Dietary Fiber 9.07 g 72.58%
Sugars 8.66 g %
Protein 8.71g 34.84%
Vitamin A 0.0IU% Vitamin C 218.64mg%
Calcium 99.79mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, white pepper, sour cream or heavy cream, a, bread crumbs, minced fresh parsley
 

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