Cream of Cauliflower Soup (Vegan)


Food.com
55 mins (prep 35, cooking 20)
15 ingredients
6 servings
Another creamy, but vegan soup! Can't wait to try it. From "The Best of silver Hills Delicious Vegetarian Cuisine" cookbook.

Categories:  <-60-mins , seasonal , food-processor~blender , free-of... , equipment , bisques~cream-soups , soups-&-stews , time-to-make , egg-free , vegan , winter , small-appliance , cauliflower , lactose-free , potato , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (667.08 g)
Servings 6
Amount per Serving
Calories 299.01 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 49.31%
Saturated Fat 0.44g 13.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1159.68mg 289.92%
Total Carbohydrate 50.99g 101.97%
Dietary Fiber 9.52 g 228.48%
Sugars 16.03 g %
Protein 13.24g 158.89%
Vitamin A 4058.15IU% Vitamin C 43.1mg%
Calcium 214.55mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken seasoning, dried parsley, raw cashews
 

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