Cream of Chicken & Wild Rice Soup


Food.com
55 mins (prep 20, cooking 35)
15 ingredients
4-6 servings
I tried a similar soup at a restaurant and decided to recreate it at home. I use low sodium chicken broth and skim milk. I don't add additional salt, so you might want to taste and add it as necessary to meet your preferences. If you use plain wild rice (the box usually comes with seasonings), you'll probably need to add some additional seasonings. I also like to use leftover wild rice in here and adjust the other proportions according to the amount I have on hand.

Categories:  <-60-mins , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (348.54 g)
Servings 4
Amount per Serving
Calories 717.79 Calories from Fat 156.69
% Daily Value *
Total Fat 17.41g 107.13%
Saturated Fat 8.41g 168.14%
Trans Fat 0.36g %
Cholesterol 111.03mg 148.04%
Sodium 533.99mg 89.0%
Total Carbohydrate 97.86g 130.47%
Dietary Fiber 10.37 g 165.85%
Sugars 19.18 g %
Protein 47.47g 379.75%
Vitamin A 4594.55IU% Vitamin C 5.16mg%
Calcium 422.4mg% Iron 4.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenderloins
 

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