Cream of Fennel Soup


Food.com
55 mins (prep 10, cooking 45)
7 ingredients
4 servings
Nice warm and easy fennel soup

Categories:  <-60-mins , low-protein , low-calorie , soups-&-stews , bisques~cream-soups , low-carb , vegetable , low-in... , low-sodium , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (315.96 g)
Servings 4
Amount per Serving
Calories 231.14 Calories from Fat 131.13
% Daily Value *
Total Fat 14.57g 89.65%
Saturated Fat 8.31g 166.18%
Trans Fat 0.48g %
Cholesterol 37.2mg 49.6%
Sodium 411.62mg 68.6%
Total Carbohydrate 19.96g 26.62%
Dietary Fiber 4.31 g 68.91%
Sugars 7.34 g %
Protein 7.04g 56.36%
Vitamin A 1467.71IU% Vitamin C 13.97mg%
Calcium 67.03mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, light cream
 

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