Cream of Fresh Vegetable Soup (Vegan!)
50 mins (prep 35, cooking 15)
12 ingredients
6 servings
Creamy soup that's still vegan! It can be a cream of broccoli, cream of asparagus, or peas depending on the vegetable you choose. Will try this later this week, but it sounds terrific and I'm sure I'll love it. One of my favorite meals is soup with bread and our yummy hummus. From The Best of Silver Hills Delicious Vegetarian Cuisine cookbook. Update: This is our new favorite vegan broccoli soup! I'm excited to try it with the asparagus next time. Enjoy!

Categories:  <-60-mins , seasonal , food-processor~blender , free-of... , equipment , bisques~cream-soups , soups-&-stews , time-to-make , egg-free , vegan , winter , small-appliance , lactose-free , vegetarian , vegetable ,
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Serving Size (201.55 g)
Servings 6
Amount per Serving
Calories 35.44 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 23.35%
Saturated Fat 0.36g 10.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 505.27mg 126.32%
Total Carbohydrate 3.1g 6.21%
Dietary Fiber 0.74 g 17.77%
Sugars 1.35 g %
Protein 0.41g 4.88%
Vitamin A 931.2IU% Vitamin C 2.06mg%
Calcium 16.42mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, fresh asparagus, raw cashews