Cream of Fresh Vegetable Soup (Vegetarian)
50 mins (prep 20, cooking 30)
27 ingredients
2 servings
This is a fantastic recipe that I make all the time, I use part olive oil and part butter to make it a tad healthier and usually 1% or 2% milk. I find that adding fresh onion and garlic and powdered onion and garlic adds a lot more flavor to the dish. BTW things are approximate as this is something I just throw together, may need more or less depending on personal taste. Always taste while you cook!

Categories:  <-60-mins , served-hot , for-1-or-2 , comfort-food , taste~mood , equipment , bisques~cream-soups , soups-&-stews , eggs~dairy , time-to-make , presentation , number-of-servings , vegetarian , vegetable , savory , stove-top ,
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Serving Size (529.82 g)
Servings 2
Amount per Serving
Calories 364.44 Calories from Fat 142.02
% Daily Value *
Total Fat 15.78g 48.54%
Saturated Fat 5.2g 51.98%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 181.03mg 15.09%
Total Carbohydrate 48.03g 32.02%
Dietary Fiber 14.13 g 113.08%
Sugars 0.65 g %
Protein 9.99g 39.95%
Vitamin A 12821.74IU% Vitamin C 27.2mg%
Calcium 125.39mg% Iron 4.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed potatoes, base, roasted, low-fat milk