Cream of Green Chile Soup


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
3-4 servings
A rich, spicy, creamy soup. Leave out the chipotle chile (dried, smoked jalapeno chile) if you don't want it spicy. This is from the Suzanne Somers book Eat, Cheat, and Melt the Fat Away, and fits the Somersize food plan.

Categories:  <-15-mins , peppers , 3-steps-or-less , food-processor~blender , quick , equipment , bisques~cream-soups , soups-&-stews , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-protein , low-calorie , easy , small-appliance , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (184.06 g)
Servings 3
Amount per Serving
Calories 287.73 Calories from Fat 140.85
% Daily Value *
Total Fat 15.65g 72.25%
Saturated Fat 7.83g 117.42%
Trans Fat 0.0 %
Cholesterol 119.81mg 119.81%
Sodium 578.19mg 72.27%
Total Carbohydrate 3.9g 3.9%
Dietary Fiber 0.0 g 0.0%
Sugars 2.84 g %
Protein 32.98g 197.88%
Vitamin A 445.52IU% Vitamin C 0.16mg%
Calcium 161.6mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole green chilies, chipotle chile, fresh ground black pepper
 

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