Cream of Hearts of Palm Soup


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
4 servings
This Brazilian soup came from grouprecipes.com.

Categories:  served-hot , <-15-mins , quick , bisques~cream-soups , soups-&-stews , equipment , brazilian , low-carb , low-in... , time-to-make , low-protein , presentation , south-american , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (337.95 g)
Servings 4
Amount per Serving
Calories 547.48 Calories from Fat 342.36
% Daily Value *
Total Fat 38.04g 234.1%
Saturated Fat 22.88g 457.56%
Trans Fat 0.48g %
Cholesterol 137.13mg 182.85%
Sodium 867.27mg 144.55%
Total Carbohydrate 35.82g 47.76%
Dietary Fiber 3.96 g 63.42%
Sugars 18.32 g %
Protein 19.11g 152.85%
Vitamin A 1296.54IU% Vitamin C 10.14mg%
Calcium 463.38mg% Iron 4.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper
 

Comments