Cream of Jerusalem Artichoke/Sunchoke Soup


Food.com
50 mins (prep 15, cooking 35)
11 ingredients
6 servings
A creamy creation of Jerusalem artichokes and other fresh veggies to really bring out the flavor in this unique and delicious tuber.

Categories:  <-60-mins , easy , potato , soups-&-stews , bisques~cream-soups , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (322.71 g)
Servings 6
Amount per Serving
Calories 410.23 Calories from Fat 133.02
% Daily Value *
Total Fat 14.78g 136.45%
Saturated Fat 4.1g 122.96%
Trans Fat 0.0g %
Cholesterol 162.09mg 324.17%
Sodium 615.65mg 153.91%
Total Carbohydrate 15.58g 31.15%
Dietary Fiber 1.41 g 33.88%
Sugars 7.81 g %
Protein 54.81g 657.7%
Vitamin A 127.42IU% Vitamin C 3.34mg%
Calcium 41.09mg% Iron 4.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potato, cracked black pepper, baby spinach leaves
 

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