Cream of Leek Soup


Food.com
60 mins (prep 10, cooking 50)
9 ingredients
6 servings
Remember to use the bottom parts of the leek only. The top green parts are not good, although I'm not really sure why. If you don't want to use vegetable broth, you can substitute chicken broth instead.

Categories:  <-60-mins , beginner-cook , easy , kosher , vegetarian , soups-&-stews , bisques~cream-soups , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (296.83 g)
Servings 6
Amount per Serving
Calories 159.96 Calories from Fat 13.86
% Daily Value *
Total Fat 1.54g 14.18%
Saturated Fat 0.78g 23.43%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 754.0mg 188.5%
Total Carbohydrate 29.1g 58.2%
Dietary Fiber 2.31 g 55.35%
Sugars 15.78 g %
Protein 8.71g 104.55%
Vitamin A 2346.87IU% Vitamin C 15.39mg%
Calcium 308.07mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, plain yogurt, salt and pepper
 

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