Cream of Mushroom & Barley Soup


Recipe.com
75 mins (prep 50)
19 ingredients
4 servings, about 1-3/4 cups each
This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley.

Categories:  seasonal , mushroom-barley-soup , soup-for-lunch , winter-soups-and-stews , low-cholesterol , healthy-cooking , lunch , mushroom-soup , more-soups , low-calorie-dinners , broth-and-stock , barley-soup , vegetables , low-calorie-soups , chicken-broth-and-stock , dutch-oven , soup , diabetic , cream-soups , dinner , low-calorie , winter , cream-of-mushroom-soup , high-fiber , mushrooms ,
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Ingredients

Nutrition

Serving Size (19.87 g)
Servings 4
Amount per Serving
Calories 77.27 Calories from Fat 51.93
% Daily Value *
Total Fat 5.77g 35.5%
Saturated Fat 1.79g 35.76%
Trans Fat 0.08g %
Cholesterol 5.3mg 7.06%
Sodium 306.75mg 51.13%
Total Carbohydrate 5.64g 7.53%
Dietary Fiber 0.2 g 3.19%
Sugars 0.02 g %
Protein 0.78g 6.28%
Vitamin A 61.74IU% Vitamin C 0.0mg%
Calcium 1.92mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, reduced-sodium chicken broth, dried porcini mushrooms, boiling water, minced shallots, sliced white mushrooms, stalks celery, minced fresh sage, freshly ground pepper, dry sherry, reduced-fat sour cream, minced fresh chives
 

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