Cream Of Mushroom Soup
40 mins (prep 15, cooking 25)
8 ingredients
4-6 servings
What a great soup for a cold day! It's just as good as any canned cream of mushroom soup, but without all those nasty chemicals they have to use. I subsituted skim milk for the half-and-half and added a little bit of garlic as well.

Categories:  <-60-mins , low-protein , mushroom , low-calorie , lunch~snacks , soups-&-stews , bisques~cream-soups , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (193.22 g)
Servings 4
Amount per Serving
Calories 347.96 Calories from Fat 160.2
% Daily Value *
Total Fat 17.8g 109.51%
Saturated Fat 6.83g 136.66%
Trans Fat 0.0 %
Cholesterol 90.74mg 120.99%
Sodium 648.21mg 108.04%
Total Carbohydrate 19.88g 26.51%
Dietary Fiber 0.64 g 10.23%
Sugars 2.63 g %
Protein 27.16g 217.24%
Vitamin A 508.27IU% Vitamin C 0.58mg%
Calcium 78.52mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, sliced fresh mushrooms