Cream of Nettle Soup (vegan)
30 mins (prep 20, cooking 10)
8 ingredients
1 servings
Don't worry - they don't sting when cooked! Nettles are very nutrient rich and of course - free! Don't gather them beside a busy road where they will have been contaminated by traffic fumes - we pick them in our garden. If you keep cutting them from springtime you get a regular supply of fresh leaves. Though we stop using them into summer as they seem to get rather insecty!

Categories:  seasonal , scottish , bisques~cream-soups , soups-&-stews , one-dish-meal , spring , time-to-make , vegan , <-30-mins , lunch~snacks , european , kid-friendly , main-dish , summer , vegetarian ,
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Serving Size (792.16 g)
Servings 1
Amount per Serving
Calories 624.84 Calories from Fat 358.65
% Daily Value *
Total Fat 39.85g 61.3%
Saturated Fat 4.8g 23.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 744.19mg 31.01%
Total Carbohydrate 51.32g 17.11%
Dietary Fiber 0.8 g 3.19%
Sugars 27.24 g %
Protein 15.59g 31.18%
Vitamin A 990.64IU% Vitamin C 0.0mg%
Calcium 423.8mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, washed, salt and pepper