Cream of Oat Bran


Food.com
8 mins (prep 5, cooking 3)
8 ingredients
1 servings
Full of fiber, this is a wonderful thick and rich creamy cereal packed with protein! Yummy with flax and walnuts! Adapted from Vegetarian Times magazine.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , northeastern-u.s. , 3-steps-or-less , north-american , low-sat.-fat , breakfast , quick , microwave , equipment , granola-and-porridge , low-in... , low-sodium , time-to-make , vegan , low-cholesterol , easy , grains , american , number-of-servings , vegetarian , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (164.54 g)
Servings 1
Amount per Serving
Calories 191.46 Calories from Fat 92.79
% Daily Value *
Total Fat 10.31g 15.85%
Saturated Fat 1.1g 5.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 66.13mg 2.76%
Total Carbohydrate 24.02g 8.01%
Dietary Fiber 8.14 g 32.57%
Sugars 3.64 g %
Protein 10.34g 20.69%
Vitamin A 477.49IU% Vitamin C 8.84mg%
Calcium 221.44mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened, cold water, pinch salt, dash ground cinnamon, chopped walnuts, sliced banana
 

Comments