Cream of Oatmeal


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
1-2 servings
I often make this for my husband, who loves his hot cereal in the morning! One morning I was out of cream of wheat cereal, so came up with this! I hope you enjoy it! This is also good added to cream of wheat. You may also add chopped or sliced fruit(banana, peaches, apples, etc.), dried fruit(raisins, craisins, figs, dates, etc.) or other spices(nutmeg, cardamom, mace, etc.). I add a teaspoonful of ground flaxseed to mine sometimes.

Categories:  <-15-mins , pasta,-rice-and-grains , northeastern-u.s. , north-american , low-sat.-fat , breakfast , taste~mood , quick , scottish , granola-and-porridge , irish , low-in... , low-sodium , time-to-make , low-fat , low-protein , low-cholesterol , low-calorie , european , easy , kid-friendly , grains , american , healthy , english ,
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Ingredients

Nutrition

Serving Size (745.98 g)
Servings 1
Amount per Serving
Calories 778.87 Calories from Fat 127.98
% Daily Value *
Total Fat 14.22g 21.88%
Saturated Fat 2.92g 14.62%
Trans Fat 0.0g %
Cholesterol 20.7mg 6.9%
Sodium 1233.11mg 51.38%
Total Carbohydrate 130.87g 43.62%
Dietary Fiber 10.81 g 43.24%
Sugars 34.04 g %
Protein 31.07g 62.13%
Vitamin A 90.36IU% Vitamin C 1.74mg%
Calcium 538.12mg% Iron 6.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, wheat bran, pinch salt
 

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