Cream of Onion and Cheese Soup


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4-6 servings
We enjoyed this soup with some crusty onion bread. The flavor of the soup is delightful, and the texture was not stringy, like some cheese soups (I did use Cheddar cheese, even though the cheese was not specified). The recipe ingredients went together effortlessly without a lot of intesive work, and the finished dish was irresistibly good. Thanks, Mimi, for sharing a recipe that I will make again!

Categories:  seasonal , north-american , comfort-food , taste~mood , bisques~cream-soups , soups-&-stews , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , holiday , low-calorie , <-30-mins , winter , american , fall , heirloom~historical , inexpensive ,
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Ingredients

Nutrition

Serving Size (40.79 g)
Servings 4
Amount per Serving
Calories 185.92 Calories from Fat 120.06
% Daily Value *
Total Fat 13.34g 82.06%
Saturated Fat 8.16g 163.11%
Trans Fat 0.24g %
Cholesterol 37.9mg 50.53%
Sodium 429.95mg 71.66%
Total Carbohydrate 6.34g 8.46%
Dietary Fiber 0.79 g 12.66%
Sugars 0.26 g %
Protein 10.65g 85.24%
Vitamin A 401.72IU% Vitamin C 0.0mg%
Calcium 281.54mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onions, salt and pepper
 

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