Cream of Pumpkin Soup (Kürbiscremesuppe)


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
4-6 servings
This delicious soup is traditionally served in autuum and a southern Styrian (Province of Austria) speciality. Feel free to add a pinch of cinnamon and garnish with drops of pumpkinseed oil, this really makes a difference! I only use half (100ml) of the usual amount of cream (200ml) as I find that the soup turns out to be sufficiently creamy. If you'd like to go with half of the cream, yet still desire more "texture", cube a medium sized potatoe and add to soup along with the pumpkin.

Categories:  <-30-mins , seasonal , european , pumpkin , austrian , fall , vegetarian , soups-&-stews , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (440.31 g)
Servings 4
Amount per Serving
Calories 204.61 Calories from Fat 107.28
% Daily Value *
Total Fat 11.92g 73.35%
Saturated Fat 4.82g 96.46%
Trans Fat 0.04g %
Cholesterol 24.13mg 32.17%
Sodium 782.47mg 130.41%
Total Carbohydrate 21.22g 28.29%
Dietary Fiber 2.02 g 32.3%
Sugars 9.52 g %
Protein 4.62g 36.93%
Vitamin A 17701.1IU% Vitamin C 23.13mg%
Calcium 116.5mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch cinnamon, salt and pepper
 

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