Cream of pumpkin soup Recipe


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40 mins (prep 10, cooking 30)
9 ingredients
6 servings
Cream of pumpkin soup is by far my favorite soup: simple, rich and tasty!

Categories:  italian , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (166.67 g)
Servings 6
Amount per Serving
Calories 43.33 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.54%
Saturated Fat 0.09g 2.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.67mg 0.42%
Total Carbohydrate 10.83g 21.67%
Dietary Fiber 0.83 g 20.0%
Sugars 4.6 g %
Protein 1.67g 20.0%
Vitamin A 14188.33IU% Vitamin C 15.0mg%
Calcium 35.0mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
a, a celery, a
 

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