Cream of Soup Substitute Mix
10 mins (prep 5, cooking 5)
8 ingredients
9 servings
From my "Heart Healthy Cookbook" of delicious healthy recipes from Edina, MN in 1995. Make 9, 10 ounce cans of soup. This is much less expensive and contains far less sodium than canned soups. Add sautéed chopped mushrooms, chopped celery, or bits of cooked chicken to resemble the cream soup you usually use.

Categories:  <-15-mins , beginner-cook , midwestern-u.s. , seasonal , 3-steps-or-less , north-american , comfort-food , taste~mood , quick , bisques~cream-soups , soups-&-stews , eggs~dairy , oamc~freezer~make-ahead , time-to-make , easy , kid-friendly , presentation , american , fall , number-of-servings , vegetarian , for-large-groups ,
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Serving Size (11.83 g)
Servings 9
Amount per Serving
Calories 40.98 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.14%
Saturated Fat 0.0g 0.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.99mg 0.37%
Total Carbohydrate 9.82g 29.47%
Dietary Fiber 0.13 g 4.7%
Sugars 0.0 g %
Protein 0.04g 0.76%
Vitamin A 0.75IU% Vitamin C 0.0mg%
Calcium 0.82mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant nonfat dry milk, beef bouillon cube, dried onion flakes, dried basil, dried thyme