Cream of Spinach Soup


Food.com
45 mins (prep 30, cooking 15)
7 ingredients
6 servings
I have fallen in love with this easy, delicious soup. Yes, I know it uses a soup mix so food snobs stay away. It is only for plain ole regular folks like me. ;)

Categories:  <-60-mins , greens , comfort-food , taste~mood , spinach , vegetarian , soups-&-stews , bisques~cream-soups , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (55.66 g)
Servings 6
Amount per Serving
Calories 228.85 Calories from Fat 62.01
% Daily Value *
Total Fat 6.89g 63.59%
Saturated Fat 4.33g 129.94%
Trans Fat 0.16g %
Cholesterol 45.1mg 90.2%
Sodium 290.2mg 72.55%
Total Carbohydrate 24.5g 49.01%
Dietary Fiber 0.0 g 0.0%
Sugars 24.5 g %
Protein 17.19g 206.3%
Vitamin A 210.7IU% Vitamin C 2.85mg%
Calcium 593.18mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, grated carrot, chopped fresh spinach, soup, grated nutmeg, fresh ground black pepper
 

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