Cream of Spinach Soup

22 mins (prep 2, cooking 20)
12 ingredients
6 servings
Easy to make, easy to eat!

Categories:  other , appetizers-~-soups-~-salads , other appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Serving Size (295.88 g)
Servings 6
Amount per Serving
Calories 112.69 Calories from Fat 55.44
% Daily Value *
Total Fat 6.16g 56.84%
Saturated Fat 3.13g 93.92%
Trans Fat 0.16g %
Cholesterol 15.4mg 30.8%
Sodium 272.85mg 68.21%
Total Carbohydrate 9.65g 19.29%
Dietary Fiber 0.18 g 4.23%
Sugars 2.69 g %
Protein 4.53g 54.4%
Vitamin A 128.19IU% Vitamin C 0.33mg%
Calcium 8.1mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, finely chopped onion, small, finely chopped, clove garlic, salt & pepper, light cream