Cream of Wheat Pancakes


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
8-10 servings
We had these pancakes at IHOP and both loved them! I don't remember where I found this recipe, but I have been making these for a while now, and have made a few changes for our tastes.

Categories:  <-30-mins , easy , 3-steps-or-less , time-to-make ,
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Ingredients

Nutrition

Serving Size (83.76 g)
Servings 8
Amount per Serving
Calories 196.05 Calories from Fat 84.42
% Daily Value *
Total Fat 9.38g 115.48%
Saturated Fat 1.5g 60.09%
Trans Fat 0.19g %
Cholesterol 5.05mg 13.47%
Sodium 412.32mg 137.44%
Total Carbohydrate 25.75g 68.67%
Dietary Fiber 2.01 g 64.24%
Sugars 12.16 g %
Protein 3.95g 63.22%
Vitamin A 77.48IU% Vitamin C 0.0mg%
Calcium 93.18mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of wheat, flax seed meal
 

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