Cream of White Asparagus Soup
60 mins (prep 30, cooking 30)
10 ingredients
4 servings
White asparagus is more mild and less fibrous than the green. It is white because it hasn't been exposed to light.

Categories:  <-60-mins , low-protein , low-calorie , asparagus , soups-&-stews , bisques~cream-soups , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (204.46 g)
Servings 4
Amount per Serving
Calories 352.79 Calories from Fat 193.23
% Daily Value *
Total Fat 21.47g 132.15%
Saturated Fat 10.63g 212.59%
Trans Fat 0.12g %
Cholesterol 160.76mg 214.34%
Sodium 470.26mg 78.38%
Total Carbohydrate 1.68g 2.24%
Dietary Fiber 0.03 g 0.5%
Sugars 0.86 g %
Protein 38.83g 310.62%
Vitamin A 565.41IU% Vitamin C 0.64mg%
Calcium 39.04mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white asparagus, medium onion, dried thyme, white pepper