Cream of Wild Rice Soup
90 mins (prep 30, cooking 60)
12 ingredients
10-12 servings
This is a great soup for those cold winter nights. Makes a lot but you can half the recipe easily.

Categories:  pasta,-rice-and-grains , rice , brown-rice , <-4-hours , soups-&-stews , bisques~cream-soups , time-to-make ,
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Serving Size (237.47 g)
Servings 10
Amount per Serving
Calories 408.12 Calories from Fat 193.41
% Daily Value *
Total Fat 21.49g 330.67%
Saturated Fat 10.27g 513.47%
Trans Fat 0.39g %
Cholesterol 161.01mg 536.69%
Sodium 570.56mg 237.74%
Total Carbohydrate 10.1g 33.65%
Dietary Fiber 1.28 g 51.36%
Sugars 1.13 g %
Protein 44.8g 896.07%
Vitamin A 442.93IU% Vitamin C 0.21mg%
Calcium 50.69mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked wild rice, large, celery rib, finely diced smoked ham, canadian bacon, diced, white pepper