Cream of Yam and Spinach Soup


Food.com
55 mins (prep 30, cooking 25)
13 ingredients
8 servings
Adapted from the Louisiana Sweet Potato commission, this recipe is packed with healthy ingredients. A cream soup with no cream, no butter; just flat out good for you. I used King Arthur's "white" whole wheat flour to pack in a bit more nutritional punch. My local Safeway is carrying this flour now. This colorful soup is very mild; if you want to kick it up with some heat, go right ahead. Mr. B does not like spicy; when he tried this soup he gave it two thumbs up. Note--I use bagged baby spinach and don't bother to remove the stems.

Categories:  <-60-mins , vegetarian , soups-&-stews , bisques~cream-soups , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (110.32 g)
Servings 8
Amount per Serving
Calories 177.91 Calories from Fat 19.35
% Daily Value *
Total Fat 2.15g 26.49%
Saturated Fat 0.31g 12.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.33mg 2.78%
Total Carbohydrate 36.66g 97.76%
Dietary Fiber 4.06 g 129.91%
Sugars 0.49 g %
Protein 2.97g 47.54%
Vitamin A 122.75IU% Vitamin C 15.17mg%
Calcium 17.45mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, minced garlic, vegetarian broth, fresh, fresh spinach leaves, skim milk, sliced green onion, salt and pepper
 

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