Cream Soup Substitute
5 mins (prep 5)
7 ingredients
2 servings
Use this in place of canned cream soup. Mix and store in an airtight container until ready to use. Makes approximately 6 cans' worth.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , high-in... , quick , soups-&-stews , high-calcium , low-in... , time-to-make , low-fat , low-cholesterol , easy , high-protein , healthy ,
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Serving Size (55.21 g)
Servings 2
Amount per Serving
Calories 190.9 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.28%
Saturated Fat 0.02g 0.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 586.94mg 48.91%
Total Carbohydrate 45.63g 30.42%
Dietary Fiber 1.14 g 9.16%
Sugars 0.02 g %
Protein 0.45g 1.79%
Vitamin A 4.85IU% Vitamin C 0.83mg%
Calcium 10.7mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat dry milk powder, dried onion flakes, dried basil