Cream Soup Substitutes
20 mins (prep 10, cooking 10)
11 ingredients
10 servings
When your recipe calls for a can of condensed soup, just make your own! This makes the equivalent of one can of condensed soup (10.5 ounces). Note the suggested variations that can be made to this recipe.

Categories:  low-protein , low-calorie , <-30-mins , quick , soups-&-stews , bisques~cream-soups , low-carb , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (35.57 g)
Servings 10
Amount per Serving
Calories 60.32 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 32.14%
Saturated Fat 1.12g 56.08%
Trans Fat 0.05g %
Cholesterol 12.41mg 41.36%
Sodium 91.46mg 38.11%
Total Carbohydrate 6.67g 22.24%
Dietary Fiber 0.18 g 7.16%
Sugars 3.17 g %
Protein 3.74g 74.87%
Vitamin A 72.58IU% Vitamin C 0.47mg%
Calcium 72.59mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, diced celery, diced, diced onion