Creamed Broccoli with Parmesan

30 mins (prep 20)
6 ingredients
makes 4 servings
Broccoli seems like something new in this rich, satisfyingly chunky side dish, dolled up with parmesan and lemon juice.

Categories:  quick-&-easy , christmas-eve , thanksgiving , potluck , vegetable ,
Share on Newzsocial



Serving Size (61.59 g)
Servings 4
Amount per Serving
Calories 206.3 Calories from Fat 197.01
% Daily Value *
Total Fat 21.89g 134.73%
Saturated Fat 13.62g 272.5%
Trans Fat 0.0 %
Cholesterol 81.04mg 108.05%
Sodium 22.73mg 3.79%
Total Carbohydrate 2.15g 2.86%
Dietary Fiber 0.03 g 0.5%
Sugars 1.67 g %
Protein 1.31g 10.46%
Vitamin A 869.64IU% Vitamin C 0.82mg%
Calcium 41.16mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated nutmeg, grated parmesan, fresh lemon juice