Creamed Chipped Beef


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
2 servings
This brings back a lot of childhood memories! We always had it over toast, but it can be served over rice, noodles, or any other pasta. Prep & cooking times are just guesses, so may not be very accurate!

Categories:  for-1-or-2 , <-30-mins , easy , main-dish , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (91.32 g)
Servings 2
Amount per Serving
Calories 389.31 Calories from Fat 141.66
% Daily Value *
Total Fat 15.74g 48.44%
Saturated Fat 4.69g 46.92%
Trans Fat 0.0 %
Cholesterol 41.4mg 27.6%
Sodium 456.0mg 38.0%
Total Carbohydrate 40.3g 26.86%
Dietary Fiber 1.58 g 12.66%
Sugars 29.52 g %
Protein 22.67g 90.67%
Vitamin A 635.86IU% Vitamin C 3.53mg%
Calcium 720.52mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced dried beef, salt & pepper
 

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