Creamed Chipped Beef Sos


Food.com
20 mins (prep 20)
5 ingredients
2 servings
This is a recipe is soooooo yummy!!! It is traditionally served over toast (S.O.S. is s**t on a shingle, toast being the shingle) but it can be served over biscuits, baked potatoes, rice or whatever you like. I like to use a cast iron skillet.

Categories:  5-ingredients-or-less , for-1-or-2 , low-calorie , <-30-mins , easy , breakfast , quick , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

  • 4 tablespoons butter
  • 4 tablespoons flour
  • 1 quart milk (depending how thick you like it)
  • fresh ground pepper (to taste)
  • 1/2-3/4 lb dried beef

Nutrition

Serving Size (59.41 g)
Servings 2
Amount per Serving
Calories 312.66 Calories from Fat 222.57
% Daily Value *
Total Fat 24.73g 76.1%
Saturated Fat 15.32g 153.22%
Trans Fat 0.97g %
Cholesterol 63.6mg 42.4%
Sodium 190.79mg 15.9%
Total Carbohydrate 21.31g 14.2%
Dietary Fiber 3.17 g 25.32%
Sugars 0.14 g %
Protein 4.16g 16.64%
Vitamin A 741.87IU% Vitamin C 0.0mg%
Calcium 17.16mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, dried beef
 

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