Creamed Corn Casserole


Recipe.com
15 mins (prep 15)
13 ingredients
1/2  cup
Corn and sweet peppers are the stars of this homey casserole that includes cream cheese.

Categories:  quick , vegetables , low-carb , low-sodium , cut-corn , corn-casseroles , vegetable-casseroles , slow-cooker , low-calorie , casseroles , corn-casserole , healthy-cooking , vegetarian ,
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Ingredients

Nutrition

Serving Size (82.22 g)
Servings 12
Amount per Serving
Calories 33.2 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 7.61%
Saturated Fat 0.11g 6.86%
Trans Fat 0.0g %
Cholesterol 1.73mg 6.9%
Sodium 15.31mg 7.66%
Total Carbohydrate 5.65g 22.59%
Dietary Fiber 2.04 g 97.78%
Sugars 3.44 g %
Protein 2.12g 50.84%
Vitamin A 150.84IU% Vitamin C 34.73mg%
Calcium 55.69mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, frozen whole kernel corn, or, chopped onion, butter or margarine, condensed cream of celery soup, or, spread
 

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