Creamed Corn


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
6-8 servings
From Gulliver's Restaurant across from John Wayne Airport. Also available on their web site gulliversrestaurant.com

Categories:  low-protein , side-dish , <-30-mins , european , easy , 3-steps-or-less , equipment , vegetable , low-in... , english , stove-top , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.16 g)
Servings 6
Amount per Serving
Calories 527.05 Calories from Fat 61.11
% Daily Value *
Total Fat 6.79g 62.65%
Saturated Fat 2.01g 60.35%
Trans Fat 0.0 %
Cholesterol 26.08mg 52.16%
Sodium 616.23mg 154.06%
Total Carbohydrate 97.17g 194.35%
Dietary Fiber 0.53 g 12.66%
Sugars 23.46 g %
Protein 22.52g 270.22%
Vitamin A 66.59IU% Vitamin C 2.15mg%
Calcium 456.13mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, whipping cream, melted butter
 

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